7th September 18:30 – 19:30
1-hour evening class
£12.00
Out of stock
Connect with your body, breath and calm your mind.
These 1 hour classes change every 4 weeks in-line with the moon cycle.
Classes will be designed around the season and and will feature variations to suit a range of abilities and body types.
Repeating the class for several weeks allows you to regulate your nervous system with familiarity, gives you time to refine each posture, and find your rhythm.
St Mary Magdalene Church Hall,
Silver Road, Norwich, NR3 4TF
Several parking spaces available, first come basis.
No designated bike racks.
Enter through the doors to the left of the main church.
Please leave your coat, bag and shoes in the hallway.
Wear any bottoms and tops that let your move freely and you feel comfortable in.
Bring water and perhaps warmer clothes for relaxation such as a jumper and socks.
By booking and attending this class you agree to the following statement:
"I acknowledge and agree that my participation may involve strenuous physical exertion and carries inherent risks of personal injury.
I represent and warrant that I am in good health and do not suffer from any medical condition that would prevent my voluntary participation in these activities.”
If you have any medical conditions, allergies or are taking any medications that you would like me to have on record in case of an emergency please fill in this form.