6-Week Beginners Course – September

Join us for 1.5 hours per week for 6 weeks and learn the basic asanas – yoga postures.
I'll guide you into each asana with detailed instruction and multiple variations to suit a wide range of abilities and body types. 

We'll also cover the basics of pranayama – breathwork, and meditation so you'll be ready to visit most yoga classes, work on your home practice or integrate the skills into your daily life such as finding peace and daily stretching.